{"id":3081,"date":"2025-05-21T13:11:05","date_gmt":"2025-05-21T11:11:05","guid":{"rendered":"https:\/\/www.workers.be\/?page_id=3081"},"modified":"2025-12-03T10:15:16","modified_gmt":"2025-12-03T09:15:16","slug":"take-care-of-yourself","status":"publish","type":"page","link":"https:\/\/www.workers.be\/en\/candidates\/services\/take-care-of-yourself\/","title":{"rendered":"Well-being"},"content":{"rendered":"\n<section class=\"wp-block-group hero\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"435\" src=\"https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/wellbeing.png\" alt=\"\" class=\"wp-image-3006 size-full\" srcset=\"https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/wellbeing.png 450w, https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/wellbeing-300x290.png 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>Take care of yourself<br><\/strong>We\u2019re here for that too \u2665\ufe0f<\/h2>\n\n\n\n<p><strong>Being self-employed is exciting<\/strong>\u2026 but it can also be overwhelming. Mental load, stress, loneliness, doubts\u2026 we get it. At Workers, we want you to succeed without burning out.<\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:5rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/christina-wocintechchat-com-x7sp9JC3N3A-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-3037 size-full\" srcset=\"https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/christina-wocintechchat-com-x7sp9JC3N3A-unsplash-1024x683.jpg 1024w, https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/christina-wocintechchat-com-x7sp9JC3N3A-unsplash-300x200.jpg 300w, https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/christina-wocintechchat-com-x7sp9JC3N3A-unsplash-768x512.jpg 768w, https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/christina-wocintechchat-com-x7sp9JC3N3A-unsplash-1536x1024.jpg 1536w, https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/christina-wocintechchat-com-x7sp9JC3N3A-unsplash-2048x1365.jpg 2048w, https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/christina-wocintechchat-com-x7sp9JC3N3A-unsplash-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-large-font-size\">You can:<\/h2>\n\n\n\n<ul class=\"wp-block-list check-list\">\n<li><strong>Speak to a professional<\/strong> for free and in full confidentiality<\/li>\n\n\n\n<li><strong>Be heard<\/strong>, whether you&#8217;re doing well or feeling mentally tired<\/li>\n\n\n\n<li>Get <strong>practical solutions<\/strong> to regain balance, motivation, and energy<\/li>\n\n\n\n<li>Track your mental well-being daily with the <a href=\"https:\/\/www.evoluno.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Evoluno<\/a> app, at your own pace<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group card with-sticking-blobs\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center no-margin has-large-font-size\">This service is <strong>free<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.groups.be\/fr\/group-s-pour-starters-independants\/je-suis-independant\/bien-etre-mental-des-independants\" target=\"_blank\" rel=\"noreferrer noopener\">I want more info<\/a><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-large-font-size\">The <strong>Evoluno <\/strong>app,<br>your well-being coach in your pocket<\/h2>\n\n\n\n<div class=\"wp-block-columns card fill is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"152\" height=\"300\" src=\"https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/673b5a4a053620375d7dc7dc_Meditation_Challenge_EN-p-500-152x300.png\" alt=\"\" class=\"wp-image-3067\" srcset=\"https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/673b5a4a053620375d7dc7dc_Meditation_Challenge_EN-p-500-152x300.png 152w, https:\/\/www.workers.be\/wp-content\/uploads\/2025\/06\/673b5a4a053620375d7dc7dc_Meditation_Challenge_EN-p-500.png 500w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-medium-font-size\">With Evoluno, you can:<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"heart-pulse\" class=\"svg-inline--fa fa-heart-pulse \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 163.9L222.1 130l-12-12c-21.7-21.7-52.5-31.6-82.7-26.5C81.6 99.1 48 138.7 48 185.1l0 5.8c0 23.9 8.4 46.9 23.5 65.1l51.1 0c6.5 0 12.3-3.9 14.8-9.8l31.8-76.3c2.5-5.9 8.2-9.8 14.5-9.8s12.2 3.6 14.8 9.4l58.2 129.3 48.9-97.9c2.7-5.4 8.3-8.8 14.3-8.8s11.6 3.4 14.3 8.8l23.2 46.3c2.7 5.4 8.2 8.8 14.3 8.8l68.7 0c15.1-18.2 23.5-41.2 23.5-65.1l0-5.8c0-46.4-33.6-86-79.3-93.6c-30.2-5-61.1 4.8-82.7 26.5l-12 12L256 163.9zM456 288l-48.6 0-35.6 0c-18.2 0-34.8-10.3-42.9-26.5L320 243.8l-49.7 99.4c-2.8 5.5-8.5 9-14.6 8.8s-11.7-3.8-14.3-9.4L184.6 216.2 167 258.5C159.5 276.3 142 288 122.7 288l-18 0L56 288l-20.3 0C12.8 261.1 0 226.7 0 190.9l0-5.8c0-69.9 50.5-129.5 119.4-141C165 36.5 211.4 51.4 244 84c0 0 0 0 0 0l12 12 12-12s0 0 0 0c32.6-32.6 79-47.5 124.6-39.9C461.5 55.6 512 115.2 512 185.1l0 5.8c0 35.8-12.8 70.1-35.7 97.1L456 288zM68.6 320l70.3 0L256 429.3 373.1 320l70.3 0L283.7 469.1c-7.5 7-17.4 10.9-27.7 10.9s-20.2-3.9-27.7-10.9L68.6 320z\"><\/path><\/svg><\/span>Monitor your mental state week after week<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"note-medical\" class=\"svg-inline--fa fa-note-medical \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M384 80c8.8 0 16 7.2 16 16l0 224-80 0c-17.7 0-32 14.3-32 32l0 80L64 432c-8.8 0-16-7.2-16-16L48 96c0-8.8 7.2-16 16-16l320 0zM64 480l224 0 5.5 0c17 0 33.3-6.7 45.3-18.7l90.5-90.5c12-12 18.7-28.3 18.7-45.3l0-5.5 0-224c0-35.3-28.7-64-64-64L64 32C28.7 32 0 60.7 0 96L0 416c0 35.3 28.7 64 64 64zM192 144l0 48-48 0c-8.8 0-16 7.2-16 16l0 32c0 8.8 7.2 16 16 16l48 0 0 48c0 8.8 7.2 16 16 16l32 0c8.8 0 16-7.2 16-16l0-48 48 0c8.8 0 16-7.2 16-16l0-32c0-8.8-7.2-16-16-16l-48 0 0-48c0-8.8-7.2-16-16-16l-32 0c-8.8 0-16 7.2-16 16z\"><\/path><\/svg><\/span>Explore tailored content: stress, sleep, life balance&#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"eye\" class=\"svg-inline--fa fa-eye \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M288 80c-65.2 0-118.8 29.6-159.9 67.7C89.6 183.5 63 226 49.4 256c13.6 30 40.2 72.5 78.6 108.3C169.2 402.4 222.8 432 288 432s118.8-29.6 159.9-67.7C486.4 328.5 513 286 526.6 256c-13.6-30-40.2-72.5-78.6-108.3C406.8 109.6 353.2 80 288 80zM95.4 112.6C142.5 68.8 207.2 32 288 32s145.5 36.8 192.6 80.6c46.8 43.5 78.1 95.4 93 131.1c3.3 7.9 3.3 16.7 0 24.6c-14.9 35.7-46.2 87.7-93 131.1C433.5 443.2 368.8 480 288 480s-145.5-36.8-192.6-80.6C48.6 356 17.3 304 2.5 268.3c-3.3-7.9-3.3-16.7 0-24.6C17.3 208 48.6 156 95.4 112.6zM288 336c44.2 0 80-35.8 80-80s-35.8-80-80-80c-.7 0-1.3 0-2 0c1.3 5.1 2 10.5 2 16c0 35.3-28.7 64-64 64c-5.5 0-10.9-.7-16-2c0 .7 0 1.3 0 2c0 44.2 35.8 80 80 80zm0-208a128 128 0 1 1 0 256 128 128 0 1 1 0-256z\"><\/path><\/svg><\/span>Progress at your own rhythm, fully privately<\/p>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:5rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">This service is for you if\u2026<\/h3>\n\n\n\n<ul class=\"wp-block-list check-list\">\n<li>You\u2019re a freelancer or self-employed professional<\/li>\n\n\n\n<li>You want to prevent burnout or regain a sense of calm<\/li>\n\n\n\n<li>You want to care for yourself, even if you\u2019re not ready to talk about it yet<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card fill\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"hand-heart\" class=\"svg-inline--fa fa-hand-heart \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M198.4 36C208.8 14.7 230.7 0 256 0s47.2 14.7 57.6 36c7-2.6 14.5-4 22.4-4c35.3 0 64 28.7 64 64l0 2c5.1-1.3 10.5-2 16-2c35.3 0 64 28.7 64 64l0 176c0 1.5-.1 3-.4 4.5c-6.2 91.7-79.4 165-171.1 171.1c-1.5 .3-2.9 .4-4.5 .4l-8 0-8.5 0c-67.9 0-133-27-181-75L18.7 349.3c-25-25-25-65.5 0-90.5s65.5-25 90.5 0l2.7 2.7L112 96c0-35.3 28.7-64 64-64c7.9 0 15.4 1.4 22.4 4zM240 232c0 13.3-10.7 24-24 24s-24-10.7-24-24l0-136.1c0-8.8-7.2-15.9-16-15.9c-8.8 0-16 7.2-16 16l0 223.4c0 9.7-5.8 18.5-14.8 22.2s-19.3 1.7-26.2-5.2L75.3 292.7c-6.2-6.2-16.4-6.2-22.6 0s-6.2 16.4 0 22.6l87.8 87.8c39 39 91.9 60.9 147.1 60.9l8.5 0 4.9 0c.6-.1 1.3-.1 1.9-.2c69.7-3.4 125.6-59.3 129-129c0-.6 .1-1.3 .2-1.9L432 160c0-8.8-7.2-16-16-16s-16 7.2-16 16c0 0 0 .1 0 .1l0 71.9c0 13.3-10.7 24-24 24s-24-10.7-24-24l0-80c0 0 0-.1 0-.1L352 96c0-8.8-7.2-16-16-16s-16 7.1-16 16c0 0 0 0 0 .1l0 136c0 13.3-10.7 24-24 24s-24-10.7-24-24l0-136 0-.1L272 64c0-8.8-7.2-16-16-16s-16 7.2-16 16l0 32 0 .1L240 232zm-32 96.8c0-22.6 18.3-40.8 40.8-40.8c10.8 0 21.2 4.3 28.9 12l5 5 5-5c7.7-7.7 18-12 28.9-12c22.6 0 40.8 18.3 40.8 40.8c0 10.8-4.3 21.2-12 28.9l-55.2 55.2c-4.2 4.2-10.9 4.2-15.1 0L220 357.7c-7.7-7.7-12-18-12-28.9z\"><\/path><\/svg><\/span>Want to give it a try?<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.groups.be\/fr\/group-s-pour-starters-independants\/je-suis-independant\/bien-etre-mental-des-independants\" target=\"_blank\" rel=\"noreferrer noopener\">Check out the mental well-being service<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">A clear mind is part of thriving at work too.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Take care of yourselfWe\u2019re here for that too \u2665\ufe0f Being self-employed is exciting\u2026 but it can also be overwhelming. Mental load, stress, loneliness, doubts\u2026 we get it. At Workers, we want you to succeed without burning out. You can: This service is free The Evoluno app,your well-being coach in your pocket With Evoluno, you can: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1492,"menu_order":76,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-3081","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Well-being - Workers.be<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.workers.be\/en\/candidates\/services\/take-care-of-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Well-being - Workers.be\" \/>\n<meta property=\"og:description\" content=\"Take care of yourselfWe\u2019re here for that too \u2665\ufe0f Being self-employed is exciting\u2026 but it can also be overwhelming. 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